Navigating Menopause: A Comprehensive Guide to Hair Care and Its Implications
Experiencing menopause is a natural and inevitable phase of a woman's life, marked by a series of hormonal changes that can have far-reaching effects on various aspects of health. One often-overlooked aspect is its impact on hair health. Just as menopause changes mood, sleep patterns, and metabolism, it can also lead to shifts in the texture, thickness, and overall condition of your hair.
Menopause is a natural stage in a woman's life. While menopause brings about various changes in the body, one area often overlooked is its effect on the hair. Fluctuating hormone level menopause can lead to significant changes in hair texture, thickness, and overall hair health. In this blog post, we will explore how menopause can affect your hair and provide practical hair care tips to help you manage these changes.
Thinning Hair:
One of the most common hair-related issues during menopause is thinning hair. As estrogen levels decline, hair follicles may become smaller, resulting in hair that appears thinner and less voluminous. Additionally, reduced estrogen can lead to a shorter hair growth cycle and delayed hair regrowth. To address thinning hair, consider these tips:
- Ensure you acquire an adequate supply of magnesium, as a deficiency in this essential mineral can hinder the growth of hair follicles, resulting in weaker and thinner hair strands.
- Opt for volumising shampoos and conditioners to give your hair a fuller appearance.
- Use styling techniques like blow-drying and volumising products to add lift and body.
- K18 will be your friend.
Maturing Hairline:
Some women may experience thinning of their hair, while others may notice changes in their hairline with menopause, most women’s hair does begin to thin out overall. Most women who experience hair loss initially notice thinning around the hairline and near the temples – which is referred to as a maturing hairline.
There is encouraging news: you have the potential to revitalize your hair and minimize hair loss. By making certain adjustments in your lifestyle, such as modifying your diet, increasing physical activity, effectively managing stress, or trying different hair products and supplements, you can embark on a journey towards better hair care.
Dryness and Brittle Hair:
During menopause, decreased estrogen levels can reduce sebum production, producing dry and brittle hair. This lack of moisture can make the hair prone to breakage and split ends. To combat dryness and maintain healthy hair:
- Use moisturising shampoos and conditioners specifically formulated for dry or damaged hair.
- Visit the salon for our intense moisture treatment.
- Limit the use of heat styling tools and protect your hair with heat-protectant oil and creams when styling.
- Incorporate hair masks or deep conditioning treatments into your hair care routine to provide added hydration.
- Avoid over-washing your hair, as it can strip away natural oils. Aim to wash every other day or as needed.
Changes in Texture:
Hormonal fluctuations during menopause can cause changes in hair texture, often resulting in coarser or frizzier hair. Embracing your new hair texture and adjusting your routine can help you manage these changes effectively:
- Use anti-frizz or smoothing products to tame.
- Consider haircuts or styles that work well with your new texture, such as layers or a shorter length.
- Experiment with different styling techniques, such as using a diffuser or curl-defining products to enhance your natural texture.
- Incorporate gentle brushing techniques and wide-toothed combs to minimise breakage and frizz.
Scalp Health:
Menopause can also impact the health of your scalp, leading to dryness, itchiness, or an increase in dandruff. To maintain a healthy scalp:
- Avoid using harsh shampoos or styling products that can strip away natural oils and irritate the scalp.
- Gently exfoliate your scalp once a week to remove buildup and promote better circulation.
- Incorporate scalp treatments or oils containing ingredients like tea tree oil or aloe vera to soothe and moisturise the scalp.
- Maintain a balanced diet of vitamins and minerals to promote overall hair and scalp health.
Conclusion:
To summarise, we've explored the importance of understanding this life change.
Menopause is a significant life transition for women that can change various aspects of hair health. Understanding how menopause affects your hair and implementing the appropriate care routine can help you manage these changes.
Together, let's we can help one another with relieving some of the issues we may face.
If you have any tips, please share them below, and if you liked this blog post, please share with a friend.
K18 Stand Alone Treatment
The K18 Mask is the most effective hair mask I've ever used, and I've cycled through many treatments over the years. However, I was not 100% Sold the first time I used it, so the instructions explained using it six times consecutively before dropping it every three or four washes for maintenance.
Around the third application, you notice the most significant difference in touch ability. The only hesitation I can think of over this mask is the price, which is steep for such a small bottle, but I'm a big believer in you paying for what you get.
If there were ever an excuse to splash out, this is the one, a science-backed (and pro-loved) add-on treatment that is perfect when used in Bleach + Color, Relaxers, and Perms. The list goes on.
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VEGAN
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dermatologically tested
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cruelty-free
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color-safe
- VEGAN - dermatologically tested - cruelty-free - color-safe
MESSAGE FROM CARMEN
The K18 Mask is the most effective hair mask I've ever used, and I've cycled through many treatments over the years. However, I was not 100% Sold the first time I used it, so the instructions explained using it six times consecutively before dropping it every three or four washes for maintenance.
Around the third application, you notice the most significant difference in touch ability. The only hesitation I can think of over this mask is the price, which is steep for such a small bottle, but I'm a big believer in you paying for what you get.
If there were ever an excuse to splash out, this is the one, a science-backed (and pro-loved) add-on treatment that is perfect when used in Bleach + Color, Relaxers, and Perms. The list goes on.
Below is some information surrounding the stand alone service.
The Process…
STEP 1: K18 PEPTIDE PREP Spray
Removes hard water buildup, minerals + metal buildup
STEP 2: K18PEPTIDE DETOX SHAMPOO
Removes- 99% of product buildup
K18PEPTIDE reduces protein loss to keep hair feeling soft, strong, healthy + clean.
STEP 3: PH MAINTENANCE SHAMPOO
The certified microbiome-friendly formula removes dirt + oil without disturbing the scalp’s natural protective barrier.
STEP 4: MOLECULAR REPAIR MIST
This Part of the K18 Stand Alone service is used to open the cuticle + strengthen the hair canvas before undergoing the next stage.
STEP 5: MOLECULAR REPAIR MASK
Used to close the cuticle + renew damage to the chemical service
COST OF THE TREATMENT
FROM £50
THE SCIENCE BY VIDEO
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The three alcohols in the k18 formula work together to open the hair cuticle to carry the k18 peptide further into the inner layers of hair to reach broken polypeptide chains. This repairs hair's structural integrity, renewing strength, softness, smoothness, and bounce.
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K18 needs to reach that inner part of the hair to work most effectively.
Buildup from other products can sit on the hair, making it hard for K18 peptides to penetrate.
Clean hair ensures K18 can make it all the way to the inner layers reaching the polypeptide chains (keratin chains) and renewing strength and elasticity when it gets there.
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Traditional conditioners coat the outer layers of hair to patch up the damage.
This also causes buildup, making it hard for K18 to penetrate the hair.
Clarified and cleansed hair ensures K18 can make it all the way to the inner layers reaching the polypeptide chains (keratin chains) and renewing strength and elasticity when it gets there.
WHY NUTRITION IS SO IMPORTANT FOR HAIR
Hair strands begin inside your body, taking vitamins and minerals from your food. The right nutrients support hair growth, tissues, and much more.
There is a very close relationship between your diet & nutrition with your hair.
Diet is essential when it comes to the health of your hair.
Let’s go through some of our top tips to ensure your hair is at its healthiest.
PHOTO VIA PINTEREST
PROTEIN IS A MUST
A strand of hair is mostly protein, meaning your hair needs protein to grow. "Hair and nails are made of different protein types called Keratin. At any given time, about 90% of your hair is in a growing phase. For each strand, this growing phase lasts 2 to 3 years. At the end of that time, hairs enter a resting phase that lasts about three months before they are shed and replaced by new hair. If you don't eat enough protein within your diet, a disproportionate number of hairs may go into the resting phase.
If many hairs enter the resting phase simultaneously, your hair loss can become more noticeable and perhaps alarming. If not getting enough protein is the reason, you can fix that through your diet. I would recommend at least 140g of protein with breakfast and lunch. The best proteins are "primary" proteins such as
red meat
lean meat
fish
eggs
poultry
cheese.
The "secondary" proteins such as beans, lentils, pulses, nuts etc. don't contain the same amount of essential amino acids as "primary" proteins, and they are not easily absorbed into the body's system. The best proteins are usually agreed as eggs, particularly egg whites. That is because the body most easily and readily absorbs the proteins from egg whites.
Our breakfast fav: EGGS! The best recipe for healthy hair. How do you like your eggs in the morning?
PHOTO VIA PINTEREST
STAY HYDRATED
We always recommend, as does every scientist in the world, to try and drink at LEAST 1.5-2 litres of water a day. But, of course, this is dependent on activity level & climate. The reason it’s super important to stay hydrated, just like your skin, our scalp can also become dehydrated!
If your scalp is dry, it’s not making for the best growing environment! Think of it like a plant that needs water throughout the day.
Our tip: Add lemon and mint to your water to switch it up.
PHOTO VIA PINTEREST
SUPPLEMENTS
A well-balanced diet will ensure you get all the vital nutrients for your hair. In saying this, how a body processes these foods can vary. Some may have a quick metabolism, others slow. The lifestyle factor is also how much you smoke, drink, and exercise. With all this in mind, an individual's nutritional needs may need assistance or a boost. Supplements can take 2-3 months to "work"; they are not a quick fix, precisely as the name suggests. When taking them, stick with them for at least three months. Here is a variety of the types available and suitable for assistance in hair growth and development
Calcium
Collagen
Magnesium
Omega- 3
Biotin
Iron Zinc
Vitamin b6
Vitamin D
Vitamin B12
Soy protein
PHOTO VIA PINTEREST
ALL ABOUT THE JUICE SHOTS
One of our favourite nutrition tips for hair health, are juice shots / juices!
Did you know that juicing is a great way of boosting hair growth? Full of all the right nutrients, this is definitely a crucial step in your hair health diet journey.
Some of our favourite juices include, apple juice, carrot juice, cucumber juice & guava juice. Get making yours for the hot summer days to get the best hair results.
Make sure you consume a good balance of protein and complex carbohydrate. Drink, Drink, Drink – hydrate your system with at least 1.5 – 2 litres of water per day Limit your salt – too much can cause water retention
K18 Repair Treatment
K18 is the patented molecular breakthrough clinically proven to reverse hair damage from bleach + colour, chemical services, and heat in two simple steps.
A treatment for all hair types that clinically reverses damage in 4 minutes.
The science is complex but here’s everything you need to know about why K18 is a scientific breakthrough—and how it can bring your damaged strands back to their original, youthful state.
When hair gets damaged, the polypeptide chains (keratin chains) that make up the inner structure of hair strands become weakened and break. For context, there are billions and billions of keratin chains in a single strand of hair. When these are damaged, hair’s core structure becomes compromised and, as a result, it loses its strength, elasticity, resiliency, and shine.
THE SCIENCE BY VIDEO
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The three alcohols in the k18 formula work together to open the hair cuticle to carry the k18 peptide further into the inner layers of hair to reach broken polypeptide chains. This repairs hair's structural integrity, renewing strength, softness, smoothness, and bounce.
-
K18 needs to reach that inner part of the hair to work most effectively.
Buildup from other products can sit on the hair, making it hard for K18 peptides to penetrate.
Clean hair ensures K18 can make it all the way to the inner layers reaching the polypeptide chains (keratin chains) and renewing strength and elasticity when it gets there.
-
Traditional conditioners coat the outer layers of hair to patch up the damage.
This also causes buildup, making it hard for K18 to penetrate the hair.
Clarified and cleansed hair ensures K18 can make it all the way to the inner layers reaching the polypeptide chains (keratin chains) and renewing strength and elasticity when it gets there.
The K18 Add-on Service In The Salon
STEP 1: Chelator
Reduces 7 of the most common types of metal + mineral buildup in 4 minutes*
STEP 2: Molecular repair hair mist
A pre-service treatment that strengthens hair before any chemical service.
STEP 3: molecular repair hair mask
A post-service treatment that repairs damage caused during any salon service. Clinically proven to improve & reverse damage from chemical services and thermal styling– in 4 minutes.
COST TO ADD TO YOUR SERVICE: £30
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VEGAN
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dermatologically tested
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cruelty-free
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color-safe
- VEGAN - dermatologically tested - cruelty-free - color-safe
Using K18 at home
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Shampoo, do not condition.
Towel dry thoroughly.
Begin with one pump of the K18 Mask and add more as needed depending on the length, thickness, and condition.
Work evenly into hair from ends to roots, one pump at a time.
Let the k18 sit for 4 minutes to activate.
Do NOT rinse out.
Apply the rest of your styling products after the 4 minutes is up
Style as usual.
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DO use a clarifying shampoo if you’re a heavy product or dry shampoo user to remove buildup and help our peptide penetrate and get where it needs to go.
DO wait the full 4 minutes before styling or applying other product
DO use every 4-6 shampoos consecutively to see and feel ongoing results
DON’T condition your hair before application.
DON’T overuse; a little goes a long way.
DON’T rinse out. This is a leave-in, so leave it in.
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K18 is clinically proven to reverse damage in just 4 minutes.
Heals damage from bleach, colour, chemical services, and heat
Restores strength, softness, smoothness
Doesn’t wash away with shampoo, leaving lasting results
Vegan, colour-safe, cruelty-free
up to 91% original strength*
up to 94% original elasticity*
Results were observed in a clinical study while using mist and mask as part of bleaching treatment. Results may vary depending on hair type, quality and history.
MESSAGE FROM CARMEN
The K18 Mask is the most effective hair mask I've ever used, and I've cycled through many treatments over the years. However, the first time I used it, I was not 100% Sold, which is why the instructions explained using it six times consecutively before dropping down to every three or four washes for maintenance.
Around the third application, you notice the most significant difference in touch-ability. The only hesitation I can think of over this mask is the price, which is steep for such a small bottle, but I'm a big believer in you paying for what you get.
If there were ever an excuse to splash out, this is the one, a science-backed (and pro-loved) add-on treatment perfect when used in Bleach + Color, Relaxers, Perms, the list goes on.
How To Have Your Best Hair
Bad hair days need to be a thing of the past. It’s 2022, time to make volume and shine your BFFs and dull and lifeless two words you’ll never associate with again.
We’re sharing our favourite products and best-kept tips on how to make attaining your best hair effortless. For the girl on the go who deserves luxe locks made easy, this one is for you.
Bad hair days need to be a thing of the past. It’s 2022, time to make volume and shine your BFFs and dull and lifeless two words you’ll never associate with again.
We’re sharing our favourite products and best-kept tips on how to make attaining your best hair effortless. For the girl on the go who deserves luxe locks made easy, this one is for you.
PHOTO VIA @REDKEN
SHAMPOO & CONDITIONER
One of the easiest ways to level up your hair game is upgrading your shampoo and conditioner. Unfortunately, so many of us fall into the habit of selecting the same go-to shampoo, which might be entirely wrong for your hair type. But, for us, nothing beats all-rounder Redken All Soft Duo, which effectively works on all hair types, leaving locks glossy, manageable and super soft.
Remember: how you use your conditioner is just as important as the formula itself. Never apply at the roots, always condition with every wash and don’t keep changing up the conditioner you use. For the best results, consistency is key!
PHOTO VIA PINTEREST
HAIR VITAMINS
Low effort + high-quality results = things we like to hear. Adding vitamins into your morning routine is an excellent way to improve your hair health. Taking Omega 3 supplements is perfect for providing essential proteins and nutrients to hair strands. They’re also great for promoting circulation in the scalp that can help trigger hair growth.
Another favourite of ours is Vitamin C. With lots of pros to taking Vitamin C, this is a great all-rounder, as benefits include fighting dandruff and can help prevent premature greying of hair.
For more guidance on the perfect vitamins for your hair-care needs, check out our Instagram reel.
HAIR MASK
Trust us when we say hair masks are a self-care routine must. It is perfect for a mid-week deep cleanse that will rejuvenate your locks with all the goodness it needs after battling the elements, heated hair tools, and products. Our absolute go-to is the Kérastase Chronologiste Masque.
No matter your hair type, the Kérastase mask can help to bring softness and lustrous shine to your mane. Chronologiste Masque is a luxurious treat for strands in need of a little something extra special. It’s hydrating for both your hair and scalp thanks to added Hyaluronic Acid, which really works to lock in essential moisture, preventing excessive dryness while controlling frizz for a smoother, silkier look and feel.
We advise using once a week, leave in for as long as you can, for the best results.
PHOTO VIA PINTEREST
OLAPLEX
Sometimes you just gotta leave it to the professions to give your hair the expert attention it needs. The Olaplex stand-alone treatment does just that. This is an unparalleled service that repairs damaged hair, of all types, and maintains strong, healthy hair. It creates a flawless finish in just 1.5 hours without breaking the bank. The perfect me-time-moment treat with next-level results.
This service is available at Carmen Walker Hair, click here to book your appointment now.
How To Bring Your Curls Back To Life
Are you embracing your curls? Taking that first step towards achieving dream curls can be difficult, and at times daunting — especially if years of heat-styling or chemical straightening had left your hair damaged. So, for you curly girls with big bouncy ringlets or short spirally coils, here are a few tips to bring those curls back to life.
Missing your thick curls and coils? Thinking about embracing your curls? Taking that first step towards achieving dream curls can be difficult and at times daunting — especially if, after years of heat-styling or chemical straightening, your curls are no longer the same. So, here’s our guide to getting those kinks and curls back to life!
It Begins With The Cut
When you cut or trim your curly hair, you’re cutting away damaged ends. Your ends are the oldest part of your hair, and they’ve probably been through a lot. Split, dry and damaged ends can affect your curl formation. Cutting off damaged curls will make your hair instantly spring up and appear bouncier, and it should be much easier to style and maintain.
Cleanse
Give your hair a cleanse. This will get rid of stubborn oils and dirt. But, don’t over shampoo! Once or twice a week is enough. Curls love (and need) moisture, especially as type 3 and 4 curl textures tend to be dry. Over shampooing strips your hair of the natural oils that keep it nourished. We don’t want this, so rinsing your hair between shampoo days will help if it feels a little unclean or when your curls need a refresh; massage your scalp under the water. Using a light conditioner instead of shampoo works too (also known as co-washing). It keeps your hair hydrated and helps to break down any dirt leftover after rinsing. SHOP CLEANSER
Treatments
Our hair needs some TLC. I recommend Redken All soft, or Olaplex No.3 at-home treatment, that reduces breakage, strengthens and protects your hairs structure. The Olaplex hair perfector should be applied to damp hair before shampooing for a minimum of 10 minutes, but I would actually recommend at least 1 hour. Personally, when I know I have nothing planned or I am having a night in, I’ll apply this and leave it on all night, washing it out in the morning. Homemade, natural masks can work wonders too. (Such as our Simple avocado hair mask!)
Moisture
Moisturise. Moisturise. Moisturise. And when you think you’ve moisturised enough, moisturize some more. As I said earlier, type 3 and 4 hair textures tend to be very dry and therefore always needs added moisture. Even when your hair is at its healthiest, moisturisation is always key to keep curls at their peak. Deep conditioning is the easiest and one of the most effective ways to bring your curls back to life. Another option is a hot oil treatment, which simply involves applying a warm oil (such as olive or coconut oil) to the hair and leaving it in for at least 30 minutes to allow time for the oil to fully penetrate the hair strands. Massaging the scalp during this time also stimulates hair growth (and feels great!).
Heat
The heat-styling has got to go. Heat-styling can totally (and permanently) change the structure of your hair, which can be hard to fix. Heat-damaged hair is dry, brittle and frizzy – none of which are conducive to healthy, bouncy curls. If you’re completely committed to reviving your curls, this means; lock up your heat tools. If you’re not quite ready for that type of commitment, don’t worry. Significantly limiting the use of heat tools is enough to see an improvement in your curls. Remember, if you are straightening or curling, use a heat protectant! Olaplex No.7 is a weightless reparative styling oil that provides heat protection up to 232°C that I recommend.
Diffuse
I know I said no heat, but you shouldn’t let your hair air dry! Allowing hair to air dry can cause excess damage while diffusing curls (on low heat) minimizes frizz, enhances curl definition and can create lots of volumes. It’s also much faster than leaving hair to air dry! Unlike regular hair drying, diffusers gently disperse the air out of the hairdryer in a way that dries curls without creating frizz.
How to diffuse your hair:
After washing your hair and applying your styling products, scrunch out some of the excess water with a towel.
Tip your head upside down, take a medium-sized section of hair and place it into the diffuser bowl.
Turn the hairdryer on at a low-medium speed and heat. Lift the diffuser up and down, effectively ‘scrunching’ the hair as it dries.
Repeat this until all sections of the hair have been diffused with your head flipped forward.
Repeat this, flipping your head to one side and then the next.
Once hair is dry, fluff it out by placing your fingers at the roots and shaking. Give your head a gentle shake to help curls naturally fall into place.
Prevention
You’ve heard it before: ‘Prevention is better than cure. Clearly, preventing your hair from losing its curl is ideal. So once you revive your hair from the damage, you need to make sure you’re constantly keeping up with taking care of it! Avoid damage where you can, get regular trims, put down the straighteners, have professional treatments when you can and do a hair mask at least once a week.
Like this blog post? If you haven’t already check out another one of our blogs:
The Ultimate Guide: To Finding Your Curl Pattern
Figuring out your hair type can be super tricky! But despite the decoding mission it can feel like, identifying your curl pattern can be super useful for knowing where to start when you're shopping for hair-care products or creating a hair care routine. Keep reading to find your curl pattern and how best to care for it..
You’ve probably seen those vague hair texture charts before, with the squiggly lines and letters and numbers… confusing right? Figuring out your hair type can be super tricky! But despite the decoding mission, it can feel like, identifying your curl pattern can be super useful for knowing where to start when you're shopping for hair-care products or creating a hair care routine. Keep reading to find your curl pattern and how best to care for it.
DID YOU KNOW?
Your curl type is actually determined by the shape of the follicle that your hair grows out of!
Flat or oval-shaped follicles lead to curly hair.
Circular follicles create straight hair.
Your curl pattern depends on the shape that the strands of your hair make. Does your hair kink, curve, or spiral?
This is how the hair texture system breaks down:
There are broad categories (1 to 4), with 3 sub-groups in each category (A to C).
Type 1s are straight
Type 2s are wavy
Type 3s are curly
Type 4s are coily
Then, the sub-groups of A to C are based on the diameter of your wave/curl.
Type A’s have a wider pattern size
Type Bs medium
Type Cs the smallest of the three.
I hope this has helped you to understand the groups a little better. Now on to identifying your curl pattern
Type 2
Type 2 hair is what’s generally referred to as “wavy”, it has a distinctive S pattern but lays quite close to the head.
Type 2A
2A hair is characterised by that beach barely-there tousled texture, that’s very easy to straighten. This texture is usually quite fine and flat at the roots, so avoiding any heavy styling products is advised. Anything too heavy will weigh down your hair, creating flat and lifeless waves.
The best product for this hair type is a leave-in conditioner and a frizz control gel. If you want to add a little volume add some mousse in. If not the leave-in and gel will work perfectly.
Type 2B
2B hair has a distinct S wave from the midlength to ends but lays flat to the crown of the head. These waves are smaller in diameter than 2A strands and are a little harder to straighten.
These pretty surfer waves can get real frizzy real quick! With this wave texture, you need products that can eliminate frizz and soothe your dehydrated locks. I would recommend applying a light leave-in conditioner to your damp hair. A small amount will nourish and condition your hair, in order to prevent frizz, but won’t be heavy enough to make your waves heavy and greasy!
Type 2C
2C waves are much thicker and, therefore, more susceptible to frizzing. As you can see, the S-bends are very well-defined and begin right from the roots.
This hair type particularly should avoid over-washing, so you don’t strip your hair of its natural essential oils! I suggest co-washing between shampoo days to avoid product build-up. Co-washing refers to rinsing the hair with a light conditioner instead of shampoo! Leave-in conditioners are essential for this hair type to avoid major frizz. Try layering with an airy water-based mousse to set in your natural wave pattern after hydrating. Do not use a regular towel on your head, as this will cause the cuticles to rough up and create plenty of frizz. Invest in a microfibre towel.
Type 3
Type 3 is your usual ‘curly’ hair! This can range from loose, round loops to tight, springy spirals. These hair textures are particularly prone to frizz.
Type 3A
3A curls are large, loose curls. This texture is usually more delicate than the other Type 3’s and can be easier to smooth or blow out. 3A hair tends to have various patterns: some with clear loops and some stretched out and undefined.
For well-defined curls, apply a leave-in conditioner throughout the hair on damp hair. Next, apply a mouse on the roots for some volume and a little hold. Followed by a sculpting gel to give you that definition and hold throughout.
TIP: I like to brush section by section to enhance volume and make those curls pop!
Diffuse, and you're on your way.
Type 3B
3B hair types have springy ringlets with a circumference similar to your index finger. They are tighter and coarser than 3A curls. Unlike 3A curls, which tend to lose their definition, 3B curls stay coiled no matter how much you play with them. But they’re also even more prone to frizz and dryness.
The products you choose for your hair should focus on dehydration and frizz. Layer on a cocktail of moisturising and humidity-blocking products (leave-in conditioner, curl cream and moisturising gel, for example) to enhance your curls and keep them healthy. Similar to type 3A, apply products when wet, and detangle.
TIP: for super defined spirally ringlets, finger coil each of your curls while they’re still wet.
Type 3C
3C curls are tight corkscrews that can range in circumference and shrink up when dry. These strands are more densely packed together and are therefore very voluminous. Unfortunately, 3C curls are more prone to dryness, breakage, and loss of definition.
The right mix of moisturising creams, puddings, oils, and conditioners for you will keep your curls happy! The LOC (Leave-in conditioner, then Oil and finally Cream) method of application can work well for this texture.
TIP: Leave-in conditioner love the hair. Oil seals the moisture in. The cream is used to shape and define your curls. Opt for products which contain holding properties
Type 4
Type 4 characterises coily/kinky hair, commonly referred to as Afro. This curl pattern is naturally very dry in texture but can be soft and fine or coarse and wiry. Strands form very tight, small curls of zig-zags right from the scalp and are prone to shrinkage.
For tighter curls and courser textures, it is super important to make sure that the hair is hydrated. You are able to use heavier products. A leave-in conditioner, cream and a gel can be used on tighter curls
Type 4A
Type 4A has tight and springy, coils or curls. Because 4A hair has such a well-defined S pattern, they tend to retain moisture better than the other type 4 hair textures, which means they also experience the least amount of shrinkage.
Even so, your coils need some serious hydration to keep them healthy. Like 3C hair, a combo of creams, oils, and gels will maximise your corkscrew texture. The LOC method is also recommended for this texture to seal in all that nourishing moisture.
A gel product is needed for tighter curls to keep them well defined.
Type 4B
Unlike the other textures so far, 4B and C textures actually bend in a sharp, zigzagged Z shape, rather than curling around themselves in an S pattern. As you may have noticed, each curl type is characteristically drier the farther it is on the scale. This means type 4 hair (especially B and C) is the most prone to moisture loss, shrinkage, and breakage. All of which means that your main styling goal is to infuse each strand with hydration while keeping your coils defined and stretched, so look for heavy, intensely moisturising products.
Once again, the LOC (creams, oils, and gels) method is recommended for this hair type, but some tweaks can be made to cater to this hair texture in particular. One of these is to use an oil serum rather than a traditional oil, as they are usually heavier and more moisturising. Additionally, try replacing the cream step with a gel for extra definition.
Type 4C
4C textures are similar to 4B, but the tightly coiled strands are more fragile and have a very tight zig-zag pattern that is sometimes indistinct to the eye. This hair type experiences the greatest amount of shrinkage and is also the most sensitive to breakage!
Since shrinkage and dryness are major concerns for these tightly-coiled folks, use a liberal amount of leave-in moisturize. Castor oil is also an excellent hydrator and sealant for this dehydrated texture. Once again, the tried and tested LOC method works here, but with this texture: beginning your routine on dry, slightly picked-out hair to curb shrinkage.
Try twisting the hair after applying the cream and leave to dry before undoing completely.
Congratulations! You’ve identified your curl pattern, now go and enjoy your new routines.
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Relaxer vs Texturizer
There’s a lot of misconceptions around texturizers and relaxers and knowing the similarities and differences between them can be the key to you reaching your hair goals. Both the process and results of these treatments vary, so read this guide ahead of your next appointment to discover which is best for you!
If you’re looking to straighten your hair chemically, there are a two different options available to you. There’s a lot of misconceptions about texturizers and relaxers, and knowing the similarities and differences between them can be the key to you reaching your hair goals. In addition, the process and results of these treatments vary, so read this guide before your next appointment to discover which is best for you!
What’s a texturizer?
A texturizer is a chemical process, similar to a relaxer, that alters the structure of the proteins that your hair is made of, resulting in a looser, smoother, more manageable curl pattern. Unlike a relaxer, texturizers maintain some of your natural curls and kinks. Therefore, they are a great option for you if you love your curls but find that they are a bit too much work to maintain and care for.
The main difference between the two processes is the duration that the treatments are left on for; texturisers can be left on for as little as five minutes, as their purpose is only to loosen the bonds rather than completely break them down. For this reason, texturisers aren’t as damaging to your hair as relaxers.
What’s a relaxer?
In contrast, the purpose of a hair relaxer is to permanently straighten your hair and remove your natural curl pattern altogether. Relaxing solutions are usually left on your hair for 15-25 minutes. If you aim to change your hair pattern and go from natural curls to straight hair, then a relaxer may be what you’re looking for.
The chemical components of relaxer and texturiser are very similar, and they are applied similarly, but texturisers use a very mild strength relaxer.
How long do they last?
Both relaxers and texturisers are permanent chemical processes! Once applied to your hair, the curl pattern is permanently altered and can not revert to its natural texture. However, you will still need to maintain your hairstyle by reapplying your relaxer (or texturiser) to your new hair growth every 8-12 weeks to keep your hair a uniform texture. The exact time between treatments depends on your hair type and the rate at which it grows. Also, if your natural curl pattern is similar to your curls after you apply the texturiser, you might be able to wait longer than 2 to 3 months.
The chemical treatment must be only applied to the new growth and not overlap the already processed hair, so going to a hairstylist you can trust is imperative!
Do they cause damage?
Like all chemical processes, you can incur some damage to your hair.
Some side effects can be experienced: weak/dry hair, irritated scalp or hair breakage/thinning. However, going to a professional hair stylist that knows what they're doing prevents this type of damage together.
As mentioned earlier, texturiser uses a mild relaxer. This does less harm because there is less hydroxide and a quicker processing time on the hair. But, texturisers are still a chemical process similar to relaxers, so the same side effects can be experienced if over-processed or not cared for properly after.
Pros of texturizing your hair
Texturisers can make your hair much more manageable and easier to maintain without eliminating all your curls. Additionally, you will experience less shrinkage and more styling versatility with a looser curl pattern. In short: less frizz, less time styling, faster drying, and more styling options.
Pros of relaxing your hair
The complete elimination of your curls means you’ll consistently achieve straight hair styling and no more prolonged shrinkage experience. The results will also significantly reduce your styling time and increase manageability compared to naturally curly hair.
How much do they cost?
Whether a relaxer or texturiser, a full head straightening treatment begins from £100. The exact amount depends on the length and thickness of your hair. After that, the cost of the root touch-up required to maintain your sleek and straight look begins from £50.
What’s best for you?
Relaxing your hair limits the range of styles you can wear.
For that reason, texturising is often chosen when people want to switch between straight and curly or wavy styles easily. With help from a curl-defining styling or straightening product, you can easily alternate between curly days and straight. And relaxers are preferred for people only looking for utterly straight hair.
One important consideration when deciding between these two treatments is your natural hair texture, which can affect the possible results. Texturisers can’t add texture or create curls where there aren’t any. They only loosen curls that are already there. Consequently, they tend to give better curly results on some hair textures than others.
Still not sure?
If you’re still unsure which treatment would be best suited to you and the results you aim to achieve, get some personal advice from us by booking a consultation with Carmen through our online booking system!
Morning Oats - Start your day right
What you eat can have a huge effect on the health of your hair. A lack of vitamins: A, B, C, D and E, zinc, iron biotin, protein or essential fatty acids may slow down hair growth or even in extreme cases, cause hair loss. A nutrient rich breakfast can pack a load of these in to one morning meal.
What you eat can have a huge effect on the health of your hair. A lack of vitamins: A, B, C, D and E, zinc, iron biotin, protein or essential fatty acids may slow down hair growth or even in extreme cases, cause hair loss. A nutrient-rich breakfast can pack a load of these into a one-morning meal.
Everyone's been eating oats recently (and flexing their colourful arrangements of fruits and seeds on their Instagram stories in the morning), so I thought I'd tell you how I make mine! These will give you a great start to the day and leave you full for hours.. as oats release energy slowly over time. They are quick, easy, packed with nutrition, and absolutely delicious!
Ingredients
50-60g of Oats
Milk of your choice
Water (boiled)
Seamoss
Strawberries
Banana
Blueberries
Flax seeds
Chia seeds
Honey
Method
Pour your oats into a pot and add milk, sea moss flakes and water.
Allow it to heat up.
Once the liquids have been absorbed and the oats have cooked, pour into a bowl.
Add honey to your liking.
Add your fresh berries.
Finish off with a teaspoon of chia seeds and flax seeds.
Why do I add seamoss?
Irish Seamoss has so many wonderful benefits for us when introduced into our regular diet. Seamoss has been around for thousands of years, it is a type of algae that contains 92 of 102 minerals that are found in the human body! These include: zinc, iodine, iron, calcium, potassium, B-complex vitamins, sodium, sulphur, silicon, and iron. These minerals and vitamins mean seamoss will also help strengthen the connective tissues in hair and nails, regenerating our hair, skin, and nails from the inside out!
Why do I add chia seeds?
Chia seeds are tiny black seeds from the plant Salvia hispanica, which is related to the mint. Despite their tiny size, chia seeds are one of the most nutritious foods on the planet; they are loaded with antioxidants, high in protein and omega-3 fatty acids. Because of their high soluble fibre content, chia seeds can absorb up to 10–12 times their weight in water, becoming gel-like and expanding in your stomach. This means that they keep you fuller for longer.
Why do I add flax seeds?
Flax seeds are loaded with nutrients such as: protein, carbs, fibre, fat, omega-3 fatty acids, vitamins B1 & B6, folate, calcium, iron, magnesium and potassium. They are particular high in Fibre and Protein. Flax seeds are a rich source of Lignans, which may reduce cancer risk. They also may cholesterol and lowers blood pressure.
Why do I add berries?
Berries are small, soft, round fruit of various colours — mainly blue, red, or purple. My favourite berries are strawberries and blueberries. You can add any berries you want. Strawberries are a good source of vitamin C. They can help to reduce inflammation by lowering inflammatory. Blueberries are a high source of vitamin K and antioxidants, which can help to prevent oxidative stress, thus lowering the risk of heart disease in both healthy and high risk people.
I hope you liked this blog post, if you haven’t already why not check out our simple avocado hair mask
Why you should stop letting your hair air dry
So many clients, tell me they leave their hair to dry naturally and I understand; drying your hair is a lot of effort (especially for those of us with hair extensions)! We’re told about the dangers of heat styling all the time, so why not just leave your hair to dry by itself or even dry while you sleep??
Well, letting your hair air dry may be causing a lot more damage than you think!
Raise your hand if you thought leaving your hair to air dry was good for your hair…
So many clients tell me they leave their hair to dry naturally and I understand; drying your hair is a lot of effort (especially for those of us with hair extensions)! We’re told about the dangers of heat styling all the time, so why not just leave your hair to dry by itself or even dry while you sleep??
Well, letting your hair air dry may be causing a lot more damage than you think!
When our hair gets wet it swells. Hair can absorb up to 30% of its weight in water! That swelling puts pressure on the hair cuticles making it significantly weaker when wet, and the longer that swelling takes place, the more pressure it puts on the cuticles. Hair is especially vulnerable to damage at this time, as washing hair strips it of its natural oils. Therefore, by leaving your hair wet for a long period of time, you risk broken and split ends.
And leaving your hair to dry while you sleep overnight is an even bigger no no! As you toss and turn throughout the night, friction will cause the hair to snap! Also, the combination of warmth and dampness allows bacteria and fungi to multiply on your scalp, leading to all of ours worst nightmare - dandruff. Not to mention the tangled bedhead you’ll be greeted with in the morning! One of the most important investments you can make to reduce these effects is to sleep on a silk pillowcase instead of cotton. This material is smoother, which means less friction and hence less breakage and less frizz!
So, you’ve been told to stay away from heat styling and now told not to air dry your hair either! What should you do??
Excessive heat does damage your hair, but the key is adopting the right blow-dry technique!
Start by removing excess water when towel drying! Then, begin blow drying on a low heat, as your hair begins to dry you can increase the temperature until finally styling your hair on the highest temperature.
Most importantly, don’t forget to apply product to your damp hair! My favourites are Olaplex no.6 and no.7! Olaplex no.6 is a leave-in smoothing cream which strengthens and moisturises hair! While Olaplex no.7 is a reparative styling oil that protects against UV/heat and increases shine and softness of hair!
And this applies to men too! Male hair isn’t any stronger and its a lot quicker to blow dry! Its important we all take a little more time for ourselves and our hair, try this hair drying technique and see the improvement in your locks!
Why drinking water is good for your hair
We can get so carried away with this hair serum, this vitamin and this beauty find but we often forget to drink enough water. Not to give you a science lesson but up to 60% of the human body is water. Water makes up 25% of the weight in a strand of hair so if you are not drinking enough your body feels it and so does your hair.
We can get so carried away with this hair serum, this vitamin and this beauty find but we often forget to drink enough water. Not to give you a science lesson but up to 60% of the human body is water. Water makes up 25% of the weight in a strand of hair so if you are not drinking enough your body feels it and so does your hair.
Now we all know we should drink at least 2 litres of water a day and this is because water hydrates – the skin, scalp and even your locks. It will help strengthen and grow your hair. Water has soo many internal benefits too it cushions joints, helps you to absorb nutrients and has been proven to help keep weight in check.
Soo drink! your! water!
Tip: I like to add berries, cucumbers, citrus fruits and sometimes mint to keep things interesting.
And when its hot like this nothing beats a nice cold glass of sparkling water – well there is always wine but *shrug*.
Hair Mask 101
Considering the amount of strain we all put our hair through with heat styling, teasing, chemical straightening and colouring, we should all be using luxurious hair masks. If you have a specific hair concern - such as damage or really dry hair - then treating it with an intensive mask will only do great things, plus chilling out at home with a hair mask is great for the soul.
Considering the amount of strain we all put our hair through with heat styling, teasing, chemical straightening and colouring, we should all be using luxurious hair masks. If you have a specific hair concern - such as damage or really dry hair - then treating it with an intensive mask will only do great things, plus chilling out at home with a hair mask is great for the soul.
To keep it really simple i have broke down my favourite hair mask, based on some popular concerns;
If it’s BREAKAGE or SPLIT ENDS - look for masks which containing proteins
If its MOISTURE or FRIZZ - look for masks which contain ‘butter’, hydration and shine
Hair masks listed can be used on all hair types
Elasticizer contains all the moisturising needed perfect for very dry, fragile and thirsty hair. Your hair will feel instantly hydrated and nourished, leaving your hair full of elasticity, bounce and shine.
Directions of use:
Apply before shampooing.
Dampen the hair and apply in sections from roots through to mid-lengths and ends, ensuring maximum coverage.
Cover the hair with a shower cap or towel to ensure absorption of all nutrients.
Leave for 10 to 20 minutes to process.(the longer the better) - you can even sleep with product on
Rinse thoroughly, then shampoo and condition
Note: Do not use Elasticizer 72 hours before or after colouring your hair, as it may affect how the colour takes.
All Soft Heavy Cream moisturises and conditions as well as strengthening your hair to leave your hair feeling sleek and nourished.
Directions of use:
Can be used regularly
Apply to towel-dried hair after cleansing with shampoo
Gently massage product through hair. (Mid length to Ends)
Cover hair with a shower cap / towel or plastic cap. The heat created helps open up your hair’s cuticles, so they can properly absorb the nutrients.
Leave in for 15 - 30 minutes.
Rinse thoroughly.
Olaplex No. 3 Hair Perfector - a treatment that reconnects bonds in the hair that have been broken by colouring, lightening or excessive heat styling. By multiplying and rebuilding the hair's bonds, it eliminates breakage whilst making colour last much longer. You'll see the best results when you use with step 1 + 2, which are in-salon services
Olaplex No. 6 Bond Smoother - is an amazing concentrated, leave-in smoothing cream, great for use on all hair types, including colour-processed or chemically-treated hair. ingredients contain Coconut Oil and Vitamin E, it combats frizz and flyaway for up to 72 hours, hydrates and provides thermal protection.
Directions of use:
No. 3 - apply a generous amount to wet (not washed) hair then comb through. Leave in for 10 minutes or longer. the longer the better!). – you can even sleep with olaplex no 3
Cover hair with a shower cap / towel or plastic cap. The heat created helps open up your hair’s cuticles, so they can properly absorb the nutrients.
Rinse and wash with a Sulphate free shampoo then condition. If necessary, can be used more than once per week.
No. 6 - apply a small amount to damp or dry hair. Distribute evenly through mid-lengths and ends. Style as desired.
How to Remove your Braid-less Weave Hair Extensions At Home
I always advise getting your hair extensions removed by a professional but in this tricky time, we are faced with. Unforteneley I can't be there to help you. Instead, I have put together some key points and a video, to try and guide you through the removal process
Key Points:
· Make a note as to where you removed the hair extensions from (the left or right side etc) so they can be reinstalled in the same position.
· Tie the hair which is being removed, with a band at the top and keep safe if you want to reuse
· When brushing through your hair after the removal you may find that you have some excess shedding, this is very normal. This is just old hair that we would normally lose, you lose up to 100 strands a day naturally. When you have extensions it has nowhere to go so when you remove them the old hair is released.
· Once you have removed your hair extensions, wash your natural hair. We advise using a clarifying or detox shampoo for your first was to help get rid of any excess residue. 2-3 washes highly recommended ensuring no residue is left in the hair. Condition as normal
· If possible get someone to help with the removal
· Ones all the hair extensions are removed, wash the hair, remember to keep in mind where about they should be placed. ie; back, sides, nape, crown.
Tools Needed:
· 5” Pliers
· Small scissors
. Sectioning clips
You can purchase on this amazon link below. Both Pliers and Scissors are essential. You cannot use big scissors! As you will cut your hair. You also need small pliers, to get a grip around the bead. Please ask someone to help you.
4 MOISTURISING Hair Products for Chemically Relaxed Hair
Once your hair is chemically straightened/relaxed, hair needs to be kept well Moisturized to prevent any shedding or breakage. Because of the lockdown your going to be experiencing a lot of natural regrowth, you have to keep your hair hydrated from Root to tips!
Below I have listed some of my favourite moisturizers, everything you'll need, from day leave-in conditioners to night leave-in moisturizers and a serum , and some helpful information to go alongside to help you choose the right product for your hair texture. I have also added a shop now button which will direct you to my Amazon front store. press HAIR CARE and everything you need will be there.
If you need any further help feel free to get in touch.
OLAPLEX No.6 £26
A great leave-in cream best for hair which is medium to fine. I suggest accompanying this with a serum when blow-drying. Such as Morrocainoil
Directions of use:
Apply 20 size to wet hair then blowdry.
Can be used at night time once a 2- 3 times a week
Do not rinse.
Use Mid-length to Ends
OLAPLEX N°6 strengthens, hydrates, moisturizes and speeds up blow-dry times whilst smoothing. Eliminate frizz and flyaway for up to 72 hours.
KERA CARE
NATURAL TEXTURES LEAVE- IN CONDITIONER £6
This is a gorgeous lightweight moisturizer, leaves the hair looking and feeling smooth, soft and in control. A perfect option to help control frizz. If you have curly hair this will define your curls nicely. Best for medium to fine hair
Directions of use:
Apply generously to clean, wet hair then blowdry.
Curl definition, apply to wet hair and scrunch
Do not rinse.
Keracare
Overnight Moisturizing Treatment £12.95
This Overnight Moisturizing Treatment. Perfect for preventing breakage, spilt ends and shedding, this treatment leaves hair silky, shiny and tangle and frizz-free come morning.
Perfect for combating dry, rough, hard or brittle hair, this coconut and sunflower seed oil infused treatment is the perfect nightcap. Great for coarse hair
Directions of use:
Apply at night.
Rub a small amount in hands and apply throughout hair every night, or as needed.
Do not rinse out.
MOROCCAN OIL £29.56
Choosing the right oils can be tricky. Allot of oil range from being extremely light to very heavy. Steer clear of castor oil and olive oil unless you're doing a treatment day/night. Argan oil is a common favourite, for people of every hair type. It's light, smells amazing, and is really good for your hair. It works well on as a finishing hairstyle, too; adding sheen and reducing frizz. Great for all hair types
Directions of use:
This is one for Regular use
Focus on the mid length to ends of your hair
If your hair is course, mix with the Kera Care leave in conditioner or Overnight treatment
Shampoo's and Conditioner’s to Maintain Hair Health
Choosing the right Shampoos and Conditioners is a vital part of your hair routine. Shampoos and Conditioners are both important for cleansing, smoothing and refreshing your hair.
In this blog post I have named some of my favourite Shampoos and Conditioners
Shampoo Choices Based on Hair Type
DRY HAIR
Kera Care Moisture/ Hydrating Detangling Shampoo 16oz - £8
“ A great option when your hair is feeling dry or brittle”
Humecto Crème Conditioner - £8
“It is amazing when used correctly. Humecto helps correct and prevent moisture loss more so when it's been exposed to chemical and thermal styling appliances”.
Please ensure you apply the conditioner mid-length to ends and ensure you rinse properly.
STRENGTHENING
Olaplex No 4 & 5- £48
“It is one of my personal favorites, it's great for colored hair, weakened, or brittle hair. Olaplex contains bond repairing ingredients to improve hair condition”.
All the products which I have listed, I use within the salon and personally.
I hope you purchase, at least one of the two brands which I have listed, to ensure we maintain your hair health.
Experiencing menopause is a natural and inevitable phase of a woman's life, marked by a series of hormonal changes that can have far-reaching effects on various aspects of health. One often-overlooked aspect is its impact on hair health. Just as menopause changes mood, sleep patterns, and metabolism, it can also lead to shifts in the texture, thickness, and overall condition of your hair.