Self-care sunday
Start your week with the best mindset. Getting into a routine of good habits can make for a structured and productive week ahead. Many of us neglect our self-care needs, leaving us feeling drained.
Start your week with the best mindset. Getting into a routine of good habits can make for a structured and productive week ahead. Many of us neglect our self-care needs, leaving us feeling drained. We find taking some ‘me-time’ on a Sunday evening the most effective way to feel pampered and relaxed.
Here are our top 5 essentials for the perfect evening of self-care…
1- Hair Care Essentials
This is the perfect opportunity to give your hair that extra special treatment. Change up your normal routine with a mask, treatment or serum for a healthy, glossy finish.
Looking for a luxury range, personal to each hair type? We recommend Kerestase! Full of natural ingredients and nutrients.
2 - A BATH OF GOLD!
Nothing says relaxation more than a warm bubble bath with a cup of herbal tea.
We love the Laura Mercier Honey Bath with notes of amber and vanilla.
3 - Nothing beats a good book!
Set yourself up for a week of progress and positivity.
Relax and unwind with a fiction book to escape the real world and everyday norms. Or maybe you prefer a book about manifestation and unlocking a more positive mindset.
Reading a good book is the best way to reduce stress and increase concentration.
4 - SKINCARE
The perfect skincare routine will make you glow from within!
Add a serum and a mask to your usual everyday routine for extra nourishment. Nothing says luxury quite like the Dior Lip Oil. Pair this with your favourite skincare products for the perfect night in!
5- COMFORT
Light your favourite candle and put on your silk pyjamas for the ultimate self-care evening!
These Habits Are Killing Your Hair
There are a lot of misconceptions about hair care knowing what ruins your hair can be the key to you reaching your hair goals.
Several things can damage and ruin your hair. Here are some of the most common culprits:
📌 Overwashing: Overwashing and under-washing: Washing your hair too often can strip it of its natural oils, leaving it dry and prone to breakage. On the other hand, not washing your hair enough can lead to a buildup of oils and dirt, clogging your hair follicles and preventing healthy hair growth. Shampooing your hair too often can lead to problems with hair and scalp health. No matter what type of hair you have, washing it too often can lead to hair loss. It can also make your hair brittle and vulnerable to breakage, especially concerning thin, ageing hair that is already so fragile. We recommend once a week washing
📌Airdrying: The perfect air-drying technique requires the right products, tools, and application techniques depending on your hair texture, length, and climate.
Air-drying your hair without the right products can cause significant breakage because it is weakest when wet.
📌Elastic Bands: Cause damage due to the elastic. They can pull and cut through your hair or get tangled, causing breakage
It's no secret that you tend to place your top knot in the same place every time you put your hair up. Unfortunately, you're causing damage to your hair, which leads to breakage.
📌Conditioner: Applying conditioner on the roots is the most common mistake. This is a big NO, NO. Instead, apply the conditioner from mid-strands to ends. This helps avoid buildup and excess sebum (oil) production. A healthy scalp naturally has a layer of sebum.
📌Dry Shampoo: Don't use it every day.
This weakens hair's strength, potentially leading to hair loss and skin issues like infections, dermatitis, and acne. Instead, give your scalp a chance to breathe between washes: Carmen recommends only using dry shampoo once or twice a week.
📌Heat Protector: Exposing your hair to heat whenever you style it without protection can damage hair. Heat can dry out your strands, causing split ends and breakage, making your hair look dull.
📌Stress: High-stress levels can cause your hair to fall out prematurely or become brittle and prone to breakage. Stress can also affect your diet and sleep, further damaging your hair.
📌Tight hairstyles: Hairstyles that pull your hair too fast, like tight braids or ponytails, can cause damage to your hair follicles and lead to hair loss.
By avoiding these hair killers and taking good care of your hair, you can keep it healthy and looking its best.
NEED HELP?
If you need a second opinion on what’s best for your hair to achieve your desired results get in touch