Most of us love avocados, and I am a fan of them in salads, sushi and of course on toast with tomatoes and feta BUT, did you know they are perfect for hair?

Avocados contain Biotin, good fats, and plenty of vitamins, among many other good things. Biotin is essential for strong nails and healthy hair.

The avocado hair mask is suitable for all types.

Ingredients

• One avocado pitted and peeled

• 1 tbsp coconut oil

Instructions

1. Mash the avocado into a paste, leaving a few chunks as possible. Add the coconut oil and stir well to combine.

2. Rub the mixture all over your hair and scalp. I suggest styling the hair up and adding a plastic cap to keep the hair contained while in the mask. Let the avocado mixture sit on your head for at least 20 minutes.

3. Rinse thoroughly with water. Then shampoo once or twice. Follow with some conditioner.