What you eat can have a huge effect on the health of your hair. A lack of vitamins: A, B, C, D and E, zinc, iron biotin, protein or essential fatty acids may slow down hair growth or even in extreme cases, cause hair loss. A nutrient-rich breakfast can pack a load of these into a one-morning meal.

Everyone's been eating oats recently (and flexing their colourful arrangements of fruits and seeds on their Instagram stories in the morning), so I thought I'd tell you how I make mine! These will give you a great start to the day and leave you full for hours.. as oats release energy slowly over time. They are quick, easy, packed with nutrition, and absolutely delicious!

Ingredients

• 50-60g of Oats

• Milk of your choice

• Water (boiled)

• Seamoss

• Strawberries

• Banana

• Blueberries

• Flax seeds

• Chia seeds

• Honey

Method

1. Pour your oats into a pot and add milk, sea moss flakes and water.

2. Allow it to heat up.

3. Once the liquids have been absorbed and the oats have cooked, pour into a bowl.

4. Add honey to your liking.

5. Add your fresh berries.

6. Finish off with a teaspoon of chia seeds and flax seeds.

Why do I add seamoss?

Irish Seamoss has so many wonderful benefits for us when introduced into our regular diet. Seamoss has been around for thousands of years, it is a type of algae that contains 92 of 102 minerals that are found in the human body! These include: zinc, iodine, iron, calcium, potassium, B-complex vitamins, sodium, sulphur, silicon, and iron. These minerals and vitamins mean seamoss will also help strengthen the connective tissues in hair and nails, regenerating our hair, skin, and nails from the inside out!

Why do I add chia seeds?

Chia seeds are tiny black seeds from the plant Salvia hispanica, which is related to the mint. Despite their tiny size, chia seeds are one of the most nutritious foods on the planet; they are loaded with antioxidants, high in protein and omega-3 fatty acids. Because of their high soluble fibre content, chia seeds can absorb up to 10–12 times their weight in water, becoming gel-like and expanding in your stomach. This means that they keep you fuller for longer.

Why do I add flax seeds?

Flax seeds are loaded with nutrients such as: protein, carbs, fibre, fat, omega-3 fatty acids, vitamins B1 & B6, folate, calcium, iron, magnesium and potassium. They are particular high in Fibre and Protein. Flax seeds are a rich source of Lignans, which may reduce cancer risk. They also may cholesterol and lowers blood pressure.

Why do I add berries?

Berries are small, soft, round fruit of various colours — mainly blue, red, or purple. My favourite berries are strawberries and blueberries. You can add any berries you want. Strawberries are a good source of vitamin C. They can help to reduce inflammation by lowering inflammatory. Blueberries are a high source of vitamin K and antioxidants, which can help to prevent oxidative stress, thus lowering the risk of heart disease in both healthy and high risk people.

I hope you liked this blog post, if you haven’t already why not check out our simple avocado hair mask